¥Ü¥Ç¥£¥Á¥å¡¼¥Ë¥ó¥°¤·¤Æ¤ß¤Þ¤»¤ó¤«¡©

  • 2015.10.24 Saturday
  • 02:12
¥Ü¥Ç¥£¥Á¥å¡¼¥Ë¥ó¥°¤¬À¸¤Þ¤ì¤¿Íýͳ¡£

¤½¤ì¤Ï¥¯¥é¥¤¥¢¥ó¥È¤µ¤ó¤¿¤Á¤«¤é¤Î¥ê¥¯¥¨¥¹¥È¤Ç¤·¤¿¡£

¡Ö¤ª¤¦¤Á¤Ç¤ä¤ê¤¿¤¤¡×¡Ö²ñ¼Ò¤Ç¤ä¤ê¤¿¤¤¡×¡Ö³Ú²°¤Ç¤ä¤ê¤¿¤¤¡×

¤½¤Î»þ¤Î»ä¤Ï¤Þ¤À¡¢Â礭¤Ê¥Þ¥·¡¼¥ó¤ò»È¤Ã¤Æ¤¹¤ë¥È¥ì¡¼¥Ë¥ó¥°(¥¸¥ã¥¤¥í¥È¥Ë¥Ã¥¯)¤·¤«³Ø¤ó¤Ç¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢

Æâ¿´¤Ï¥É¥­¥É¥­¤·¤Þ¤·¤¿¡£

¤½¤ì¤«¤é¡¢¥è¥¬¤ò¤Ï¤¸¤á¤Æ¡¢ÅìÍΰå³Ø¤ä¥«¥¦¥ó¥»¥ê¥ó¥°¤ËÄ̤¤¡¢

¥Ñ¥ó¥¬¥óÅç¤Ç¥¿¥¤¥Þ¥Ã¥µ¡¼¥¸¤ä¥¢¡¼¥æ¥ë¥ô¥§¥¤¥Ç¥£¥Ã¥¯¤ò³Ø¤Ó¡¢

¥¹¥Ú¥¤¥ó¤Ç¥Û¥ê¥¹¥Æ¥£¥Ã¥¯¤ÊÊë¤é¤·¤òÃΤꡢ¥Á¥§¥ó¥Þ¥¤¤ÇâÔÁۤ˿¨¤ì¤Þ¤·¤¿¡£

¤½¤·¤ÆÅìµþ¤ÇËèÆüËèÆü¥³¥Ä¥³¥Ä¤È¤ªµÒÍͤοÈÂΤÈÂÐÏä·¤Æ.......

¤½¤ó¤Ê¤¹¤Ù¤Æ¤Î¥¨¥Ã¥»¥ó¥¹¤¬¡¢¥Ü¥Ç¥¤¥Á¥å¡¼¥Ë¥ó¥°¤Ë¤ÏµÍ¤Þ¤Ã¤Æ¤¤¤Þ¤¹¡£

µæ¶Ë¤Ë¥·¥ó¥×¥ë¤Ç¤¢¤ë¤³¤È¡¢Âç³Ý¤«¤ê¤ÊÆ»¶ñ¤È»È¤ï¤Ê¤¤¤³¤È¡¢Ã¯¤Ç¤â¤Ç¤­¤ë¤³¤È¡£

¤Ç¤â¸ú²Ì¤¬¤¢¤ë¤³¤È¡£



°ì½ï¤Ë¡¢¥Ü¥Ç¥£¥Á¥å¡¼¥Ë¥ó¥°¤·¤Æ¤ß¤Þ¤»¤ó¤«¡©

¾Ü¤·¤¤¥á¥½¥Ã¥É¤ÎÆâÍƤˤĤ¤¤Æ¤Ï¡¢¿ï»þ¡¢½ñ¤¤¤Æ¤¤¤­¤Þ¤¹¤Í¡£aya uchida

 

Stay Tuned(¥Ü¥Ç¥£¡¦¥Á¥å¡¼¥Ë¥ó¥°)¥¯¥é¥¹¤È¤Ï¡©

  • 2014.08.07 Thursday
  • 16:25

STAY TUNED(¥Á¥å¡¼¥Ë¥ó¥°)¤È¤Ï.....

as¡¦i¡¦am/apartment¤Î¥­¥ã¥Ã¥Á¥³¥Ô¡¼¤Ï¡¢¡ÖFine tuning your body¡×. ¤Þ¤µ¤Ë¡¢¿ÈÂΤÎÆ°¤­¤òÄ´À°¡á¥Á¥å¡¼¥Ë¥ó¥°¤·¤Æ¤¤¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¤½¤ÎÆü¤Î¼«Ê¬¤Î¥Ù¥¹¥È¤òÃΤꡢ¤µ¤é¤Ë¤½¤Î¾õÂÖ¤ò¾¯¤·¤Ç¤âŤ¯ÊݤƤë¤è¤¦¶ÚÎϤò¤Ä¤±¤¿¤ê¡¢Æü¾ïÀ¸³è¤Ç°Õ¼±¤¹¤ë.....¤½¤ó¤ÊÁÇÀ²¤é¤·¤¤½Û´Ä¤òÀ¸¤ß½Ð¤¹¤³¤È¤ò¥Ó¥¸¥ç¥ó¤Ë»ý¤Ã¤¿¥¹¥È¥ì¥Ã¥Á¡õ¶Ú¥È¥ì¤Î¥°¥ë¡¼¥×¥¯¥é¥¹¤Ç¤¹¡£

¤µ¤é¤Ë¾Ü¤·¤¯¥Ü¥Ç¥£¡¦¥Á¥å¡¼¥Ë¥ó¥°¤È¤Ï.....

»ä¤¿¤Á¤ÏÀ¸¤­Êª¤Î¾ï¤È¤·¤Æ¡¢ËèÆü¾¯¤·¤º¤ÄÊѲ½¤·¤Æ¤¤¤Þ¤¹¡£Á´¿È¤ÎºÙ˦¤âËèÆüÀ¸¤Þ¤ìÊѤï¤ê¡¢¹ü¤Ç¤¹¤é¹»Àµ¤·¤Æ¤¤¤ëʬ»Ò¤ÏÆþ¤ìÂؤï¤Ã¤Æ¤¤¤Þ¤¹¡£¤½¤Î­àÊѲ½­á¤³¤½¤¬À¸¤­¤Æ¤¤¤ë¤È¤¤¤¦¾Ú¤Ç¤¹¤·¡¢Âβ¹¤¬¤¿¤È¤¨¤Ð²ø²æ¤¬¼£¤ë¤È¤¤¤Ã¤¿¤è¤¦¤ÊÀ¸Ì¿ÎϤˤĤʤ¬¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£¼«Á³¤ÎÃæ¤Ë¤¤¤ëÀ¸¤­Êª¤Ç¤¹¤«¤é¡¢µ¨Àá¤Ë¤è¤Ã¤Æ¤â¤¢¤ë¤¤¤Ï°ìÆü¤Îή¤ì¤ÎÃæ¤Ç¤âÊѲ½¤¬À¸¤¸¤Þ¤¹¡£¤¿¤È¤¨¤Ð¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¤Ç¤Ï¡ÖÄ«¤ÏÇÓÝõ¤Î»þ´Ö¡¢Ãë¤ÏÀݼè¤Î»þ´Ö¡¢Ìë¤ÏµÛ¼ý¤Î»þ´Ö¡×¤Ê¤É¤É¸À¤¤É½¤·¤Þ¤¹¡£¤½¤¦¤¤¤Ã¤¿¼«Á³¤Î¥ê¥º¥à¤Ë¼«Ê¬¤ò¹ç¤ï¤»¤ë¤³¤È¤Ç¡¢¤â¤Ã¤È²÷Ŭ¤Ê¿´¤È¿ÈÂΤòºî¤ë¡¢¤È¤¤¤¦¹Í¤¨Êý¤¬¥Á¥å¡¼¥Ë¥ó¥°¤Ç¤¹¡£

¥¤¥á¡¼¥¸¤È¤·¤Æ¤Ï¡¢¥®¥¿¡¼¤ä¥ª¡¼¥±¥¹¥È¥é¤Î¥Á¥å¡¼¥Ë¥ó¥°¤Ë¶á¤¤¤«¤â¤·¤»¤Þ¤»¤ó¡£Èþ¤·¤¤²»³Ú¤òÁդǤ뤿¤á¤Ë¤Ï¡¢¥®¥¿¡¼¤Î¤¹¤Ù¤Æ¤Î¸¹¡¢¤¢¤ë¤¤¤Ï¥ª¡¼¥±¥¹¥È¥é¤ò¹½À®¤¹¤ë¤½¤ì¤¾¤ì¤Î³Ú´ï¤¬Ä´Ï¤·¤Æ¤¤¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¤è¤Í¡£¤½¤Î¤È¤­Ìܰ¤ȤʤëÀäÂÐŪ¤Ê¡Ö¤¤¤¤²»¡×¤¬¤¢¤ë¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢±éÁÕ¤¹¤ëÆü¤Î²¹Å٤伾ÅÙ¡¢¥Û¡¼¥ë¤Î²»¶Á¤Ê¤É¤µ¤Þ¤¶¤Þ¤Ê¾ò·ï¤Ë¤è¤Ã¤Æ¡Ö¤¤¤¤²»¡×¤ÏÊѤï¤Ã¤Æ¤­¤Þ¤¹¡£¤Þ¤¿¡¢¥®¥¿¡¼¤Ï¤º¤Ã¤ÈÃƤ­¤Ã¤Ñ¤Ê¤·¤Ç¤â¡¢¤¢¤ë¤¤¤Ï¡¢¤Þ¤Ã¤¿¤¯»È¤ï¤Ê¤¯¤Æ¤â¥Á¥å¡¼¥Ë¥ó¥°¤¬¤ª¤«¤·¤¯¤Ê¤ê¤Þ¤¹¤è¤Í¡£¤½¤Î³Ú´ï¤Ë¤¢¤Ã¤¿»È¤¤Êý¡¢Ä´»Ò¤Î¹ç¤ï¤»Êý¤¬¤È¤Æ¤âÂçÀÚ¡£¤³¤ì¤òÃΤ餺¤·¤Æ¥Ù¥¹¥È¤Ê·ë²Ì¤Ï½Ð¤»¤Ê¤¤¡¼¤½¤·¤Æ¤³¤Î¹Í¤¨Êý¤Ï¡¢»ä¤¿¤Á¤Î¿ÈÂΤˤâÅö¤Æ¤Ï¤Þ¤ë¤Î¤Ç¤¹¡£Ãø½ñ¡Á¡Ø¥¨¥°¥¼¥¯¥Æ¥£¥Ö¡¦¥Ü¥Ç¥£¡¦¥Á¥å¡¼¥Ë¥ó¥°¡Ù¡¿¹ÖÃ̼Ҥè¤êÈ´¿è¡Á

¥Á¥å¡¼¥Ë¥ó¥°¤È¤Ï¡¢¤½¤Î¿Í¤Î¤½¤Î»þ¤Î¥Ù¥¹¥È¤òõ¤¹¤³¤È¡ª

¿ÈÂΤ˸þ¤­¹ç¤Ã¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¤¤¤ë¤È¤ï¤«¤ë¤³¤È¡£¤½¤ì¤Ï¡¢¿ÈÂΤˤϭ࿨¤ìÉý­á¤¬¤¢¤ë¤È¤¤¤¦¤³¤È¡£Âβ¹¤â·ì°µ¤â·ìÅüÃͤâÆ°¤¤¤Æ¤¤¤ë¤·¡¢ÂÎÄ´¤Ç¤â´¶¾ð¤Ç¤â¡¢¤¤¤¤»þ¤â¤¢¤ì¤Ð°­¤¤»þ¤â¤¢¤ë¤·¡¢¥¹¥é¥ó¥×¤À¤Ã¤Æ¤¢¤ê¤Þ¤¹¡£¤½¤Î¿¨¤ìÉý¤ò¹Ô¤­Í褷¤Ä¤Ä¡¢¤½¤ÎÃæ¤Ç¥Ù¥¹¥È¤Ê¾õÂÖ¡áFine Tuned ¤òõ¤·¤Æ¹Ô¤¯¤³¤È¤¬¥Á¥å¡¼¥Ë¥ó¥°¤Î¤ª¤â¤·¤í¤µ¤Ç¤¹¡£µ¡³£Åª¤ËËèÆüƱ¤¸¥´¡¼¥ë(¤¿¤È¤¨¤Ð²¿Ê¬¤ÏÃΤë¤È¤«¡¢Ê¢¶Ú¤ò100²ó¤ä¤ë¤È¤¤¤Ã¤¿¤è¤¦¤Ê¡Ë¤òÌܻؤ¹¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¡¡

¤Þ¤¿¡¢»ä¤¿¤Á¤Î¿ÈÂΤϤ¤¤¤¾õÂ֤Ȱ­¤¤¾õÂ֤δ֤ÇÍɤ餮¤Ä¤Ä¤â¡¢½ë¤¯¤Ê¤ë¤È´À¤ò¤«¤¤¤ÆÂβ¹¤ò²¼¤²¤¿¤ê¡¢°ìÈÕ¿²¤¿¤é·ù¤Ê¤³¤È¤ò˺¤ì¤é¤ì¤¿¤ê¡¢½ý¸ý¤«¤é½Ð¤¿·ì¤¬»ß¤Þ¤Ã¤¿¤ê¡¢°ìÄê¤Î¾õÂÖ¤ËÊݤȤ¦¤È¤¹¤ëǽÎϤò»ý¤Ã¤Æ¤¤¤Þ¤¹¡£¤³¤ì¤ò¹±¾ïÀ­°Ý»ý¤È¸Æ¤Ó¤Þ¤¹¡£Ëè²ó¡¢¼«Ê¬¤Î¿ÈÂΤȸþ¤­¹ç¤¦¤³¤È¤Ë¤è¤Ã¤Æ¤Þ¤º¼«Ê¬¤Î¿ÈÂΤξõÂÖ¤òÃΤꡢ¤µ¤é¤Ë¤½¤Î»þ¤Î¥Ù¥¹¥È¤Î¾õÂÖ¤òõ¤ê³¤±¤ë¤³¤È¤Ë¤è¤Ã¤Æ¡¢­à°ìÄê¤Î¾õÂÖ­á¤Î¥¢¥Ù¥ì¡¼¥¸¤ò¤¤¤¤Êý¸þ¤Ë¾å¤²¤Æ¤¤¤¯...¤½¤ì¤¬ºÇ½ªÌÜŪ¤Ç¤¹¡£

ÆâÍƤȥ¤¥á¡¼¥¸

¤É¤ó¤ÊÊý¤Ë¤Ç¤â»²²Ã¤·¤Æ¤¤¤¿¤À¤±¤ë¡¢¥¹¥È¥ì¥Ã¥Á¡õ¶ÚÆù¥È¥ì¡¼¥Ë¥ó¥°¡£»²²Ã¼Ô¼«¿È¤Î¿ÈÂΤòõ¤Ã¤Æ¤¤¤¿¤À¤¯¥È¥ì¡¼¥Ë¥ó¥°¤Ê¤Î¤Ç¡¢·Ð¸³¡õ¥ì¥Ù¥ë¤ÏÌ䤤¤Þ¤»¤ó¡£(¿Í¤½¤ì¤¾¤ì)

¡Úonoyurmark STAY TUNED ¥¢¡¼¥«¥¤¥ô¡Û

http://www.onyourmark.jp/2011/8/staytuned01/1884

#01 »ØÀ褬¤Ä¤ÞÀè¤ËÆϤ¯¤ª¼êÅÁ¤¤¤·¤Þ¤¹¡¡

#02 "Early Birds"

#03 "Jet Lag" 

#04 "Round Shoulder(Ç­ÇØ)" 

#05 "PC All Day Long" 

#06 "Loosen Up Hips" 

¥È¥ì¡¼¥Ë¥ó¥°¤ò³¤±¤¿¤¤¿Í¤Î­à¤ä¤ëµ¤¤ò»É·ã¤¹¤ë­á¿·¤·¤¤¥¹¥Ý¡¼¥Ä¡¦¥¦¥§¥Ö¥á¥Ç¥£¥¢¡õSNS¤Îonyourmark¤è¤ê¡£


¡Ô¥¹¥±¥¸¥å¡¼¥ë¡Õ
Stay Tuned Advanced(Aya Uchida)→²ÐÍËÆü19»þȾ 
Stay Tuned  (Aya Uchia)→ÅÚÍËÆü11»þ             
Stay Tuned Strech (Mayumi Koizumi) ¡¡→ÆüÍËÆü10»þ


calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

selected entries

categories

archives

recent comment

  • 9/14.27 ¥¢¥Ö¥É¥ß¥Ê¥ë¡¦¥ê¥ê¡¼¥¹¡¦¥Á¥å¡¼¥Ë¥ó¥°¡ÖIJÆâ´Ä¶­¤òÀ°¤¨¤è¤¦¡×
    ¢Í mayumi (09/16)
  • 9/14.27 ¥¢¥Ö¥É¥ß¥Ê¥ë¡¦¥ê¥ê¡¼¥¹¡¦¥Á¥å¡¼¥Ë¥ó¥°¡ÖIJÆâ´Ä¶­¤òÀ°¤¨¤è¤¦¡×
    ¢Í a (09/14)
  • 2019ǯ10·î¤«¤é¤Î¥»¥Ã¥·¥ç¥ó¥Õ¥£¡¼&ͽÌó¥·¥¹¥Æ¥à
    ¢Í AYA (03/04)
  • 2019ǯ10·î¤«¤é¤Î¥»¥Ã¥·¥ç¥ó¥Õ¥£¡¼&ͽÌó¥·¥¹¥Æ¥à
    ¢Í AYA UCHIDA (03/04)
  • 2019ǯ10·î¤«¤é¤Î¥»¥Ã¥·¥ç¥ó¥Õ¥£¡¼&ͽÌó¥·¥¹¥Æ¥à
    ¢Í ĹëÀî¡¡ÈþÊæ (02/03)

recommend

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM